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  • Home
  • About
    • The Happy Fan Club
  • Offerings
    • Redesign Your Life 2.0
    • Get Creative
    • Personal Coaching
  • Creativity Conversations
  • LET'S CONNECT!
  • Blog
    • Live Free Your Way
    • Seeing Things Differently
    • Mistaking Assumptions for Truth
    • How Humor Keeps Us Sane
    • Know Thyself
    • Peach Pie for Breakfast
    • Explore Experience Express
    • Should You Be Downshifting?
    • Stop the Hustle!
    • Do Your Habits Serve or Sabotage
    • Settle Down? Down Where?
    • What Lights You Up?
    • Saying Yes When Your Mind Says No
    • Independence From What?
    • Letting Ourselves Off the Hook
    • Letting Go of Assumptions
    • Is Kindness Allowed?
    • How to Throw a Wrench in the Works
    • Happiness
    • Daring to be Lighthearted
    • What Happens When You See Things Differently
    • Find Delight in Everyday Life
    • Are You Saying What Needs to Be Said
    • Is Your Life in Alignment
    • Are You Trapped by Your Past
    • Can You Love Your Life
    • The Hallmark of Creativity
    • Out Of Ideas?
    • Waking Up to a New World
    • Are You a Possibilitarian?
    • Want to Love Your Life?
    • Is Creativity Necessary
    • What's Stopping You?
    • An Unexpected Discovery
    • Free Your Mind
    • Is Your Creative Genius Hiding
    • Empty Headed or Clear Minded?
    • Is Stress Really Necessary?
    • Will Creativity Improve Your Life?
    • Is Creativity In Your Future?
    • Replace Fear With Love
    • How to Get Out of Your Own Way
    • Just Take A Moment
    • You Don't Have To - You Get To
    • The Good News About Being Stuck
    • Interested in Inner Freedom?
    • Are You a Hoarder?
    • What Remains
    • Co-vid 19 Free Pass to the Roller Coaster
    • Grace Under Pressure
    • Now is the Time To Notice
    • Hanging With the Wrong Crowd
    • Make Your Life Simpler
    • What Could Be Different For You
    • Everything is a Miracle
    • Do You Have A Negativity Bias
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired
  • Newsletter

10 Different Ways to Rewire Your Neural Circuits

3/8/2016

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Ever find yourself stuck on a left-brain runaway train? Your thoughts (not happy ones ) are out of control and they’re taking you with them? Here are 10 things you can do to put on the brakes and shift gears to a more positive and even-tempered state of mind.  

​Although it does take some time and effort to clear out the old and build new states of mind, with each step you take you’ll achieve much more than you would have thought possible!

1. 
Look for the positive in life. The longer you can hold something in your awareness, the longer your neurons will fire and wire together, and the memory will be that much stronger.
2.  Consciously feel the emotions and body sensations in these experiences so you can “anchor” them in your bodymind,.
3. Acknowledge the satisfaction or reward in every positive experience.
4. Add to each experience by recalling and reinforcing other situations or outcomes that were similar.
5. Use a visualization process to support the experience in penetrating your being. Perhaps you see this experience as healthy sunshine being absorbed into your body. Or maybe you imagine your bodymind as a sponge filling with water. Open yourself to a full sense-around moment to really take in all the positive emotions, sensations and thoughts.
6. As best you can, relax and let go. This will quiet any fight-or-flight reaction and can reduce any cellular damage that results from feeling stressed.
7. Breathe! Take some nice, deep breaths so you  increase the oxygen that’s coming in to your body and help remove any toxins.
8. Be mindful. Be the observer, not the participant, when troubling events occur. You can actually develop a compassionate curiosity about events going on both within and outside you. You may even find humor in what you see.
9. Choose to release any reactive or resistant thoughts or feelings that are part of a chemical reaction moving through your bloodstream. It only lasts 90 seconds, so if you can just let it move through you, without getting caught up, you can choose a healthier response .

10. Find Refuge. In the heat of the moment, let down your guard and gather strength and wisdom by connecting with anything or anyone who provides a sense of sanctuary and protection. Whether it’s done directly with someone or something or by turning inward, you’ll be developing your own internal locus of safety, security and groundedness.

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