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  • Home
  • About
    • The Happy Fan Club
  • Offerings
    • Redesign Your Life 2.0
    • Get Creative
    • Personal Coaching
  • Creativity Conversations
  • LET'S CONNECT!
  • Blog
    • Live Free Your Way
    • Seeing Things Differently
    • Mistaking Assumptions for Truth
    • How Humor Keeps Us Sane
    • Know Thyself
    • Peach Pie for Breakfast
    • Explore Experience Express
    • Should You Be Downshifting?
    • Stop the Hustle!
    • Do Your Habits Serve or Sabotage
    • Settle Down? Down Where?
    • What Lights You Up?
    • Saying Yes When Your Mind Says No
    • Independence From What?
    • Letting Ourselves Off the Hook
    • Letting Go of Assumptions
    • Is Kindness Allowed?
    • How to Throw a Wrench in the Works
    • Happiness
    • Daring to be Lighthearted
    • What Happens When You See Things Differently
    • Find Delight in Everyday Life
    • Are You Saying What Needs to Be Said
    • Is Your Life in Alignment
    • Are You Trapped by Your Past
    • Can You Love Your Life
    • The Hallmark of Creativity
    • Out Of Ideas?
    • Waking Up to a New World
    • Are You a Possibilitarian?
    • Want to Love Your Life?
    • Is Creativity Necessary
    • What's Stopping You?
    • An Unexpected Discovery
    • Free Your Mind
    • Is Your Creative Genius Hiding
    • Empty Headed or Clear Minded?
    • Is Stress Really Necessary?
    • Will Creativity Improve Your Life?
    • Is Creativity In Your Future?
    • Replace Fear With Love
    • How to Get Out of Your Own Way
    • Just Take A Moment
    • You Don't Have To - You Get To
    • The Good News About Being Stuck
    • Interested in Inner Freedom?
    • Are You a Hoarder?
    • What Remains
    • Co-vid 19 Free Pass to the Roller Coaster
    • Grace Under Pressure
    • Now is the Time To Notice
    • Hanging With the Wrong Crowd
    • Make Your Life Simpler
    • What Could Be Different For You
    • Everything is a Miracle
    • Do You Have A Negativity Bias
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired
  • Newsletter

Replace Holiday Expectations with Year-Round Intentions

12/16/2015

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One of the blessings the holidays provide is a real “in your face” moment to see just how much our unrealistic expectations can make us suffer. You know, that picture of what should be happening, but isn't? Of course, the rest of our lives still gives us plenty of opportunity to experience this, there’s just not as much glitter attached. What if you could let go of those nearly-always unfulfilled expectations and come up with your own fulfillable intentions instead? Here’s how to begin:

Take the time to separate your “shoulds” from your wants. Is it really helpful to hold on to unrealistic expectations of how people should behave or how events should turn out? Those shoulds come from internalizing what we think others expect or demand. When those shoulds are driving us, we automatically expect some kind of reward, appreciation, acknowledgment. Or we feel cheated when those expectations aren’t met. What a drain of energy! 

Ask yourself: what do you truly want for yourself? Answer that from your heart, not your head, and you’ll discover your wants align you with your integrity and your authenticity. You’ll want them because they make you feel good, whole and fulfilled. 

Start living in the present moment, by letting go of expectations about the future, about yourself, about the world and what might or should happen. When you aren't stuck reliving the past or worrying about what might happen, you won't have to spend time anticipating how others will or won't react. You can be right here, taking steps right now, knowing what's best for you without being influenced by how anyone expects you to be (or do).


What do you want, right now? Own your answer and begin moving toward it. However big, small, challenging or easy, it comes from your intention for happiness. You’re the one who can set it into motion. And you’ll feel incredibly empowered because you won’t be dependent on someone else’s shoulds. Without preconceived ideas of how things are supposed to be, you'll be open to receiving what you truly wish for. Listen to the free audio healing here.

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    AUTHOR

    Nina Lockwood, MSW, HTCP, is a healer, teacher and coach.

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