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  • Home
  • About
    • The Happy Fan Club
  • Private Coaching
  • LET'S CONNECT!
  • Blog
    • Live Free Your Way
    • Seeing Things Differently
    • Mistaking Assumptions for Truth
    • How Humor Keeps Us Sane
    • Know Thyself
    • Peach Pie for Breakfast
    • Explore Experience Express
    • Should You Be Downshifting?
    • Stop the Hustle!
    • Do Your Habits Serve or Sabotage
    • Settle Down? Down Where?
    • What Lights You Up?
    • Saying Yes When Your Mind Says No
    • Independence From What?
    • Letting Ourselves Off the Hook
    • Letting Go of Assumptions
    • Is Kindness Allowed?
    • How to Throw a Wrench in the Works
    • Happiness
    • Daring to be Lighthearted
    • What Happens When You See Things Differently
    • Find Delight in Everyday Life
    • Are You Saying What Needs to Be Said
    • Is Your Life in Alignment
    • Are You Trapped by Your Past
    • Can You Love Your Life
    • The Hallmark of Creativity
    • Out Of Ideas?
    • Waking Up to a New World
    • Are You a Possibilitarian?
    • Want to Love Your Life?
    • Is Creativity Necessary
    • What's Stopping You?
    • An Unexpected Discovery
    • Free Your Mind
    • Is Your Creative Genius Hiding
    • Empty Headed or Clear Minded?
    • Is Stress Really Necessary?
    • Will Creativity Improve Your Life?
    • Is Creativity In Your Future?
    • Replace Fear With Love
    • How to Get Out of Your Own Way
    • Just Take A Moment
    • You Don't Have To - You Get To
    • The Good News About Being Stuck
    • Interested in Inner Freedom?
    • Are You a Hoarder?
    • What Remains
    • Co-vid 19 Free Pass to the Roller Coaster
    • Grace Under Pressure
    • Now is the Time To Notice
    • Hanging With the Wrong Crowd
    • Make Your Life Simpler
    • What Could Be Different For You
    • Everything is a Miracle
    • Do You Have A Negativity Bias
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired

What Lights You Up? (and why you should pay attention)

7/16/2021

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How quickly can you give me a list of 5 things that you really, really enjoy and would spend most of your time doing it if you could?

Did you time yourself? If you couldn't think of 5 things, could you think of 3?

Next question: How many of the items in your list do you make time to do?

If you answered less than 2, I would highly recommend that it's time to take a look at what you ARE spending your time on.

After all, if the poet Mary Oliver thought it was important enough to ask, "what will you do with your one wild and precious life",  

woudn't it benefit us to ask ourselves this question, too?

Now, I love to have those "deep-dive" conversations where we wonder, and our minds settle, and we discover something valuable that hadn't occurred to us before.

Or if it had, it was buried long ago when we got "busy".

I also love to paint, and to bake, and to ride my bike and be out in nature. And more and more of the time, I do my best to make time for them. 

Not all at once, of course, but as a balance weight against the everyday tasks and responsibilities I live with.

But there is something (a little secret I haven't yet divulged) that I've been meaning to do but just haven't made the time to do - yet. I've been buying and stashing away fabric since last year (oh, well, actually it's been a couple of years now) for a few sewing projects I have in mind. 

Have I started any of them yet? Nope.

So I can relate on both sides of the fence on this topic.

But what I find with the people I talk with who don't make the time to play or sing or make music or dance or whatever it is they really enjoy but don't make a significant part of their lives,

is that they carry a certain sadness, or wistfulness. They WISH they could do these things, but they don't think they have the time.

Time is a precious commodity, yes. But if we don't make time for the things that feed our souls, make us feel alive and engaged with life, what are we really doing?

Those activities that beckon to us, that give us a sense of delight and accomplishment are not to be dismissed so lightly.

They are the doorway to the light that shines within us.

They want to show us what we can create or express.

They want to show us what wants to be brought into the world, if only for our own pleasure.

Is this self care? Self expression? 

Maybe we don't need to give these activities a category.

I do know it's certainly NOT selfishness or being irresponsible.

In my experience, if I don't answer the call, I'm left feeling a little less than I could be, a little less satisfied with the life I'm living, and a little less connected to the life force coursing through me.

And I suspect that might be true of you also.

It doesn't matter if we're 18 or 80, we always have the option to choose to do what will light us up and make us smile or giggle or feel a deep sense of gratitude.

Even if we only dip our toes into that water infrequently. 

We are so, so much more than we often allow ourselves to be.

But what if we allow ourselves to find happiness in the small (or big) things that bring us pleasure?

How would that change your life?

Well, you'll have to give it a try and find out! And let me know what you discover.
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