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  • Home
  • About
    • The Happy Fan Club
  • Offerings
    • Redesign Your Life 2.0
    • Get Creative
    • Personal Coaching
  • Creativity Conversations
  • LET'S CONNECT!
  • Blog
    • Live Free Your Way
    • Seeing Things Differently
    • Mistaking Assumptions for Truth
    • How Humor Keeps Us Sane
    • Know Thyself
    • Peach Pie for Breakfast
    • Explore Experience Express
    • Should You Be Downshifting?
    • Stop the Hustle!
    • Do Your Habits Serve or Sabotage
    • Settle Down? Down Where?
    • What Lights You Up?
    • Saying Yes When Your Mind Says No
    • Independence From What?
    • Letting Ourselves Off the Hook
    • Letting Go of Assumptions
    • Is Kindness Allowed?
    • How to Throw a Wrench in the Works
    • Happiness
    • Daring to be Lighthearted
    • What Happens When You See Things Differently
    • Find Delight in Everyday Life
    • Are You Saying What Needs to Be Said
    • Is Your Life in Alignment
    • Are You Trapped by Your Past
    • Can You Love Your Life
    • The Hallmark of Creativity
    • Out Of Ideas?
    • Waking Up to a New World
    • Are You a Possibilitarian?
    • Want to Love Your Life?
    • Is Creativity Necessary
    • What's Stopping You?
    • An Unexpected Discovery
    • Free Your Mind
    • Is Your Creative Genius Hiding
    • Empty Headed or Clear Minded?
    • Is Stress Really Necessary?
    • Will Creativity Improve Your Life?
    • Is Creativity In Your Future?
    • Replace Fear With Love
    • How to Get Out of Your Own Way
    • Just Take A Moment
    • You Don't Have To - You Get To
    • The Good News About Being Stuck
    • Interested in Inner Freedom?
    • Are You a Hoarder?
    • What Remains
    • Co-vid 19 Free Pass to the Roller Coaster
    • Grace Under Pressure
    • Now is the Time To Notice
    • Hanging With the Wrong Crowd
    • Make Your Life Simpler
    • What Could Be Different For You
    • Everything is a Miracle
    • Do You Have A Negativity Bias
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired
  • Newsletter

Waking Up to a New World

3/26/2021

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​Can you imagine what it would be like to wake up one morning and find yourself happy, despite everything that's happening in the world?

It's possible. In fact, that's the invitation every one of us has been given. Within the invitation is the way to make that a reality. And it's actually quite simple.

By happy, I don't mean blissfully unaware of the suffering that's been inflicted on so many. I mean recognizing our capacity to find a grounded place within ourselves that can direct our actions and enable us to see possibilities where previously, there appeared to be none.

That grounded place is what has been pointed to by so many different kinds of physical and spiritual practices from yoga to breathwork to psychology to meditation. 

Why is there a need to find our inner grounding? Because we think too much.

Every form of therapy, self help and spiritual teaching has pointed us to this same conclusion: we rely on our logical, analytical minds to the point where the wisdom of our bodies and our inner knowing has been drowned out.

And of course there is another factor, less acknowledged, but certainly in the developed countries, one of the obscuring factors in how we live our lives:

We've been conditioned to believe that accomplishments and acquisitions will make us happy.  But the satisfaction we derive is short-lived. We are taught to look outward, that having this object or that title will prove our worth or make us safe. So we keep being told (and sold) all sorts of gadgets and accoutrements beyond what we need. And of course, a cycle begins to repeat itself: buying or doing more, believing it's not enough so we buy or do even more, becoming increasingly disillusioned. 

How can we be a force for good in the world if our personal lives are based in dissatisfaction or insecurity? Remember the airline instruction: in the event of an emergency, to put our own oxygen mask on before helping others? We can only be as helpful to others as we are to ourselves. And if we are plagued with unhappiness or worry or fear or resentment or a sense of being a victim to life, that energy will be felt beneath whatever it is we are sharing with others.

So what's the solution? It's as true as it was thousands of years ago when similar questions were being asked about the meaning of life. Why are we told that the kingdom of heaven is within? That life is an inside job? 

Because it is! We only need to begin to look beneath the surface of appearances and experience to discover that we are endowed with an essential nature whose qualities are love, compassion, peace and happiness. Beneath the choppy waves, there is a deep ocean of well being that is never affected by the turbulence above.

Now this may seem very far fetched to many people, and yet we all know that unless you have a built-in capacity for an emotion, you can't feel it. You couldn't feel love or joy or empathy or connection unless it was already within you.  It's just that we've been conditioned to spend an inordinate amount of time focusing on the choppy waters of fear and inadequacy and helplessness instead of the deep waters where peace and possibility reside.

Ah, but in those deep waters are all the answers we'll ever need. And if we put aside the metaphor of the ocean, we don't need any special underwater gear to take us there. We only need a willingness to settle down and notice what's already available to us that can't be taken away. Only overlooked.

But always available to be rediscovered.
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