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  • Home
  • About
    • The Happy Fan Club
  • Private Coaching
  • LET'S CONNECT!
  • Blog
    • Live Free Your Way
    • Seeing Things Differently
    • Mistaking Assumptions for Truth
    • How Humor Keeps Us Sane
    • Know Thyself
    • Peach Pie for Breakfast
    • Explore Experience Express
    • Should You Be Downshifting?
    • Stop the Hustle!
    • Do Your Habits Serve or Sabotage
    • Settle Down? Down Where?
    • What Lights You Up?
    • Saying Yes When Your Mind Says No
    • Independence From What?
    • Letting Ourselves Off the Hook
    • Letting Go of Assumptions
    • Is Kindness Allowed?
    • How to Throw a Wrench in the Works
    • Happiness
    • Daring to be Lighthearted
    • What Happens When You See Things Differently
    • Find Delight in Everyday Life
    • Are You Saying What Needs to Be Said
    • Is Your Life in Alignment
    • Are You Trapped by Your Past
    • Can You Love Your Life
    • The Hallmark of Creativity
    • Out Of Ideas?
    • Waking Up to a New World
    • Are You a Possibilitarian?
    • Want to Love Your Life?
    • Is Creativity Necessary
    • What's Stopping You?
    • An Unexpected Discovery
    • Free Your Mind
    • Is Your Creative Genius Hiding
    • Empty Headed or Clear Minded?
    • Is Stress Really Necessary?
    • Will Creativity Improve Your Life?
    • Is Creativity In Your Future?
    • Replace Fear With Love
    • How to Get Out of Your Own Way
    • Just Take A Moment
    • You Don't Have To - You Get To
    • The Good News About Being Stuck
    • Interested in Inner Freedom?
    • Are You a Hoarder?
    • What Remains
    • Co-vid 19 Free Pass to the Roller Coaster
    • Grace Under Pressure
    • Now is the Time To Notice
    • Hanging With the Wrong Crowd
    • Make Your Life Simpler
    • What Could Be Different For You
    • Everything is a Miracle
    • Do You Have A Negativity Bias
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired

Independence From What?

7/2/2021

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I've just come back from visiting two of my three older brothers after several years of missed visits. We had a great time reconnecting. 

Driving back from Cape Cod we experienced a ton of Fourth of July traffic, everyone eager to get away from it all, if only for a few days.

Sitting in slow traffic that was barely moving, I started wondering about independence..

What are we all so eager to escape from?  

If we're affluent enough to be mobile and have the means to go someplace other than our own homes, what exactly is it that we're getting away from?

Or, to use the framework of this upcoming holiday, what is it that we want to be independent of?

The Fourth of July is known as Independence Day, celebrating the separation of the US from the British Empire with the Declaration of Independence approved by the Continental Congress on July 4, 1776.

These days we have governmentally-approved permission to take a day off from work. Great!

But we can explore the idea of independence on another level?

In whatever way we're able, most of us take a few days off from the routine of our everyday lives and get a chance to recharge our batteries, so to speak.

As I started thinking about it, getting away or being independent gives us the chance to drop our usual way of doing things, with all its fretting over deadlines or responsibilities, worrying about ourselves or our families and friends or the state of the world. 

We relax. We stop thinking about life in the usual "need to get this done or else" way. 

That kind of thinking gets oppressive, just as the rule of the British was oppressive to the newly formed colonies in America.

If what we're seeking is freedom, one of the greatest freedoms we can have is freedom of thought.

We don't often stop to think about the fact that how we think and why we feel the way we do can either free us to move independently  in the world or keep us bound in a way that's restrictive and limiting. 

Now, most of us don't think twice about whether our thinking is reliable or consistent. Yet that is exactly what we need to become aware of when we're stressed out, under pressure, or simply moody. 

Who among us has been taught about the effects of our state of mind on our ability to respond to life creatively, effectively and with a sense of adventure and competence?

Precious few. How many of us are aware that we actually have the potential to have a fresh perspective on things that have become mundane, repetitive or unpleasant?

Instead of stepping back to see whether our state of mind is causing that sense of resistance or overwhelm, we habitually react to what appears in front of us as the cause of our discontent. We don't question our thinking and we blame what's happening "out there" as the real cause of our inability to thrive.

But once we reverse that perspective, we immediately get the freedom to look behind the curtain (remember the Wizard of Oz?)  and see how our thinking has created the illusion of what we think is going on. 

Thank you Toto for pulling back the curtain!

Once we see what's really going on, we have the opportunity to become independent of our habitual thoughts and feelings and a new way of responding is possible.

Inner freedom! Inner independence! Who doesn't want that? 

Who wouldn't want freedom from the kind of thinking that makes us grouchy, quick to criticize or judge, caught in a very uncreative lifestyle and unable to love or take delight in what we have right in front of us?

It all begins with noticing that we've lost the liberty of free thinking.

Free in that we're no longer bound to slavishly believe everything we think.

Free in that we don't have to take everything on face value.

Free in knowing that whatever we're feeling that isn't open and receptive doesn't have to be taken so seriously that it prevents us from enjoying life.

Do you have to let rainstorms ruin your holiday? 

Do you have to let thoughtstorms ruin your life?

Nope. Not at all. 

Thoughtstorms (and the feelings that accompany them) may have a temporary effect on your mood or your plans but you have within you the capacity to (forgive me for using a rather hackneyed phrase) make lemonade out of lemons.

Think of it as your beverage of choice as you celebrate the holiday weekend.
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