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  • Home
  • About
    • The Happy Fan Club
  • Private Coaching
  • LET'S CONNECT!
  • Blog
    • Live Free Your Way
    • Seeing Things Differently
    • Mistaking Assumptions for Truth
    • How Humor Keeps Us Sane
    • Know Thyself
    • Peach Pie for Breakfast
    • Explore Experience Express
    • Should You Be Downshifting?
    • Stop the Hustle!
    • Do Your Habits Serve or Sabotage
    • Settle Down? Down Where?
    • What Lights You Up?
    • Saying Yes When Your Mind Says No
    • Independence From What?
    • Letting Ourselves Off the Hook
    • Letting Go of Assumptions
    • Is Kindness Allowed?
    • How to Throw a Wrench in the Works
    • Happiness
    • Daring to be Lighthearted
    • What Happens When You See Things Differently
    • Find Delight in Everyday Life
    • Are You Saying What Needs to Be Said
    • Is Your Life in Alignment
    • Are You Trapped by Your Past
    • Can You Love Your Life
    • The Hallmark of Creativity
    • Out Of Ideas?
    • Waking Up to a New World
    • Are You a Possibilitarian?
    • Want to Love Your Life?
    • Is Creativity Necessary
    • What's Stopping You?
    • An Unexpected Discovery
    • Free Your Mind
    • Is Your Creative Genius Hiding
    • Empty Headed or Clear Minded?
    • Is Stress Really Necessary?
    • Will Creativity Improve Your Life?
    • Is Creativity In Your Future?
    • Replace Fear With Love
    • How to Get Out of Your Own Way
    • Just Take A Moment
    • You Don't Have To - You Get To
    • The Good News About Being Stuck
    • Interested in Inner Freedom?
    • Are You a Hoarder?
    • What Remains
    • Co-vid 19 Free Pass to the Roller Coaster
    • Grace Under Pressure
    • Now is the Time To Notice
    • Hanging With the Wrong Crowd
    • Make Your Life Simpler
    • What Could Be Different For You
    • Everything is a Miracle
    • Do You Have A Negativity Bias
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired

Explore. Experience. Express.

8/18/2021

1 Comment

 
Picture
​This is my cat, Lulu, expressing herself after a busy morning exploring. 

Sometimes that's what expressing looks like: a nice nap.

Lulu often looks like she's smiling when she sleeps.

Which has made me ask myself: how often am I smiling these days? Am I smiling now?

What's keeping me from smiling? Or laughing?
Or dancing? Or singing?

Of course, Lulu doesn't know anything about world events, Covid-19, climate change or so many other things happening that make us frown or knit our brows or want to hide in our closets til it's all over.

But what she does know is the naturalness of being who she is. That isn't an intellectual understanding.

That's just responding to life as she sees it. 

For humans, it's not that simple, because we tend to worry instead of taking constructive action (when we can) or we project negative futures and then live into them.

So, how do we humans live into the naturalness of being who we are?

For one thing, we can stop crawling along the edge of our linear thinking and let ourselves drop into the intelligence of our hearts and bodies. 

We spend way too much time up in our heads, overthinking or overanalyzing or reviewing the past.

We lose touch with our deeper nature. Our naturalness. 

We stop cultivating what we love and replace it with obligation, expectation and rote behaviors.

We're slowing draining the life out of ourselves by doing this.

Everyone loves someone who is full of life, who's a living example of allowing the energy of Life to move through them. They are busy doing what matters most to them and sharing that with others in whatever way it feels right.

Finding what makes us happy and living from that seems to be the most important thing we can do, not only for ourselves, but for others.

When we're inspired, it gives other people encouragement to start to live by what inspires them. 

Our circumstances don't have to determine our state of being. And by saying "our state of being"  I mean the whole mind-heart-body-spirit of us.

In other words, we don't have to be miserable. We don't have to compromise our souls. 

There's always a way out of our misery. 

Oddly enough, most of us haven't been encouraged or shown how to do that, so we don't know that it's possible.

But what if we began to show eachother how to liberate ourselves?

Wouldn't that be cool? Wouldn't that make you light up? Not just smile, but break out into song or laughter or giggles or random acts of generosity?

Let's go there together. 

Something in us knows how to do this. It's not something we have to be taught as much as notice. And then act on.

Let's start noticing together. And then compare notes. 

I guarantee you that when we do, our lives will start to change for the better.

And better really is better!
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