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  • Home
  • About
    • The Happy Fan Club
  • Offerings
    • Redesign Your Life 2.0
    • Get Creative
    • Personal Coaching
  • Creativity Conversations
  • LET'S CONNECT!
  • Blog
    • Live Free Your Way
    • Seeing Things Differently
    • Mistaking Assumptions for Truth
    • How Humor Keeps Us Sane
    • Know Thyself
    • Peach Pie for Breakfast
    • Explore Experience Express
    • Should You Be Downshifting?
    • Stop the Hustle!
    • Do Your Habits Serve or Sabotage
    • Settle Down? Down Where?
    • What Lights You Up?
    • Saying Yes When Your Mind Says No
    • Independence From What?
    • Letting Ourselves Off the Hook
    • Letting Go of Assumptions
    • Is Kindness Allowed?
    • How to Throw a Wrench in the Works
    • Happiness
    • Daring to be Lighthearted
    • What Happens When You See Things Differently
    • Find Delight in Everyday Life
    • Are You Saying What Needs to Be Said
    • Is Your Life in Alignment
    • Are You Trapped by Your Past
    • Can You Love Your Life
    • The Hallmark of Creativity
    • Out Of Ideas?
    • Waking Up to a New World
    • Are You a Possibilitarian?
    • Want to Love Your Life?
    • Is Creativity Necessary
    • What's Stopping You?
    • An Unexpected Discovery
    • Free Your Mind
    • Is Your Creative Genius Hiding
    • Empty Headed or Clear Minded?
    • Is Stress Really Necessary?
    • Will Creativity Improve Your Life?
    • Is Creativity In Your Future?
    • Replace Fear With Love
    • How to Get Out of Your Own Way
    • Just Take A Moment
    • You Don't Have To - You Get To
    • The Good News About Being Stuck
    • Interested in Inner Freedom?
    • Are You a Hoarder?
    • What Remains
    • Co-vid 19 Free Pass to the Roller Coaster
    • Grace Under Pressure
    • Now is the Time To Notice
    • Hanging With the Wrong Crowd
    • Make Your Life Simpler
    • What Could Be Different For You
    • Everything is a Miracle
    • Do You Have A Negativity Bias
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired
  • Newsletter

5 Infallible Ways to Stay Inspired During Change and Upheaval

11/11/2016

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When world events and natural disasters take an unexpected turn (which they do more and more these days), it can send shock waves through our lives. And if you’re already going through a personal transition that’s rocking your proverbial boat, you might feel you need to batten down the hatches and wait for the storm to pass.

But is that really the best choice? Wouldn’t you rather be grounded and centered, flexible and open when the next challenge arrives (and it will)?  

When your inner or your outer world is thrown into disarray, turn your attention inward to find meaning and purpose that may have become obscured by all the commotion. When you align with that pure intelligence within that knows the way, you’ll find you know how to move forward using the energy of the moment rather than feed the chaos by resisting it.

Here are five of the best ways to transform potential defeat into inspired action:
1) Turn Down the Volume 
We’re constantly being bombarded by “expert” opinions about what we should believe and what we should do, to the extent that it becomes almost impossible to tune into our own wisdom. So, even for just a short while, step away from all the electronic devices with their endless media feeds so you can discern to what’s really true for you.
2) Practice Self Compassion
Upheaval and change, whether gradual or abrupt, is painful. And that pain is not something you should sweep under the rug. It will still continue to trip you up until you acknowledge it. To name it is to bring it into the light, where it can be met with compassion and support.
3) Nurture Your Body
Being in a physical body takes a lot of energy. Think of all those fight or flight chemicals flooding your body when you’re stressed. Make it a priority to take care of it - with nourishing food, rest, massage, exercise, meditation, soothing music or whatever else replenishes you.
4) Light Your Way
Set an intention for how you want to show up in the world. You may not know what you want do or how to do it, but if you know the kind of person you want to be, especially during difficult times, the how and the why will come to you.
5) Let Go of Expectations
It’s natural to feel disappointed or at a loss when things don’t match up or even contradict what we expect or want. But, often, what appears to be a tragedy at the outset turns out to a blessing in disguise. Instead of insisting on a specific outcome, let go of what you assume is the right course of action, as best you can, so that a greater good can unfold and you can play your part in it.

Contrary to what you might think, the energy of adversity can be harnessed so that it becomes your ally for personal growth, resilience and lasting happiness. If you look back on your life, you’ll probably be able to find moments when that was true for you. And it can be true for you again.

If you're looking for more ways to create your own inner GPS to navigate transition and change, I invite you to take my free "How Inspired Do You Want to Be?" assessment (a $197 value) by clicking here.
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