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  • Home
  • About
    • The Happy Fan Club
  • Offerings
    • Redesign Your Life 2.0
    • Get Creative
    • Personal Coaching
  • Creativity Conversations
  • LET'S CONNECT!
  • Blog
    • Live Free Your Way
    • Seeing Things Differently
    • Mistaking Assumptions for Truth
    • How Humor Keeps Us Sane
    • Know Thyself
    • Peach Pie for Breakfast
    • Explore Experience Express
    • Should You Be Downshifting?
    • Stop the Hustle!
    • Do Your Habits Serve or Sabotage
    • Settle Down? Down Where?
    • What Lights You Up?
    • Saying Yes When Your Mind Says No
    • Independence From What?
    • Letting Ourselves Off the Hook
    • Letting Go of Assumptions
    • Is Kindness Allowed?
    • How to Throw a Wrench in the Works
    • Happiness
    • Daring to be Lighthearted
    • What Happens When You See Things Differently
    • Find Delight in Everyday Life
    • Are You Saying What Needs to Be Said
    • Is Your Life in Alignment
    • Are You Trapped by Your Past
    • Can You Love Your Life
    • The Hallmark of Creativity
    • Out Of Ideas?
    • Waking Up to a New World
    • Are You a Possibilitarian?
    • Want to Love Your Life?
    • Is Creativity Necessary
    • What's Stopping You?
    • An Unexpected Discovery
    • Free Your Mind
    • Is Your Creative Genius Hiding
    • Empty Headed or Clear Minded?
    • Is Stress Really Necessary?
    • Will Creativity Improve Your Life?
    • Is Creativity In Your Future?
    • Replace Fear With Love
    • How to Get Out of Your Own Way
    • Just Take A Moment
    • You Don't Have To - You Get To
    • The Good News About Being Stuck
    • Interested in Inner Freedom?
    • Are You a Hoarder?
    • What Remains
    • Co-vid 19 Free Pass to the Roller Coaster
    • Grace Under Pressure
    • Now is the Time To Notice
    • Hanging With the Wrong Crowd
    • Make Your Life Simpler
    • What Could Be Different For You
    • Everything is a Miracle
    • Do You Have A Negativity Bias
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired
  • Newsletter

Simple Ways to Transform Your Life

11/20/2018

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As a transformative coach, I am constantly reminded by my clients (and yes, in my own life, too) how much we habitually but innocently get our own way when trying to create the results we want, whether it’s in our professional lives or our personal lives. And yet the answer to that “stuckness” is a simple, little-known secret that can change everything: our thoughts – and what we do with them – determines the quality, happiness and success of our lives. To help you explore this concept, here are three easy, yet profound suggestions that may just radically transform your life.

 1. Don’t Believe Everything You Think
Just because thoughts come into your head doesn’t mean they’re true. Humans have evolved through an ancient survival mechanism that causes us to focus on what appears negative or threatening as a way to protect ourselves from real or potential danger. These days, most of the dangers we experience are not life threatening, but because of the stress associated with them, they feel that way. When we realize thoughts in and of themselves cannot hurt us or dictate our behaviors unless we make them seem real, we are free to choose – or ignore – the thoughts that will have an impact on how much we can realize our goals and dreams.

 2. Pay Attention to Your Feelings
It may sound odd, but your feelings are never a response to events. Rather, they are a barometer of your thinking. We all know what it’s like to be afraid or angry about some person or event in one moment but at another moment or on another day, it doesn’t bother us. Why is that? Our thoughts determine our feelings. If our thoughts are insecure or negative, our feelings reflect that. If our thoughts are positive and open, our feelings reflect that.  Rather than react to appearances, we can let our thoughts settle and lighten up (which they will). As they do, our choices will be smarter, more responsive, more creative and more effective.

 3. Trust Your Gut
Life can seem so demanding! To cope with that, we’ve been trained to follow strategies and use the techniques taught by “experts,” yet those formulas often have the effect of bypassing that inner GPS we are all born with. When we use packaged concepts we are trying to copy what worked for someone in the past but may not be responsive to the real-time events we are dealing with now. We live in a world of constantly flowing creativity and inspiration, and when we open ourselves to that world, the right choice becomes clear. There can be great benefit in evaluating proven strategies, but by giving priority to your own inner wisdom, you’re greatly increasing the chances that the choice you make will be the right one for you.
​

(This article originally appeared in the blog for the Women's Business Council of the Capital Region Chamber of Commerce on October 29, 2018)
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