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Empty Headed or Clear Minded?
Is Stress Really Necessary?
Will Creativity Improve Your Life?
Is Creativity In Your Future?
Replace Fear With Love
How to Get Out of Your Own Way
Just Take A Moment
You Don't Have To - You Get To
The Good News About Being Stuck
Interested in Inner Freedom?
Are You a Hoarder?
What Remains
Co-vid 19 Free Pass to the Roller Coaster
Grace Under Pressure
Now is the Time To Notice
Hanging With the Wrong Crowd
Make Your Life Simpler
What Could Be Different For You
Everything is a Miracle
Do You Have A Negativity Bias
Are You Really Seeing Or Just Assuming?
Happiness and Resilience
Wherever You Go, There You Are
Is Stress Making You Sick?
What I Wish My Humans Knew
Looking Backwards
Daring to Change Course
Lost in Thought or Taking Action?
Still Can't Focus?
Do Your Thoughts Get Dark and Gloomy?
Can't Focus?
An Instant Formula for New Ideas
Talk Yourself Out of Another Great Idea?
Is Your Busyness Keeping You From Getting Things Done?
What's that Feeling In the Pit of My Stomach?
How Cool is This?
How to Make Your New Year Happier
Why Be Open To Life?
Simple Ways to Transform Your Life
Get Clarity and Confidence
Are You Driven by Fear or Love?
The Number One Way to Keep Your Vision Alive and Well
Why Stop Trying to Figure it Out?
What Are You Trying to Prove?
Do Your Goals Reflect Your Hearts Desire
Why My Cat is My Spiritual Teacher
Surviving the Holidays
3 Convincing Reasons
3 Secrets to Enjoying the Holidays
5 Quick Steps to Get Your Mojo Back
3 Ways to Keep Your Energy High
5 Reasons to Do Good
Pain Relief for the Soul
Tired of Living by the Rules? Go Rogue!
What? You've Made a Mess? Excellent!
Why You Need to Be Inspired Now
Change Your Life in Just 48 Hours?
The Cure For Mental Overload
5 Infallible Ways to Stay Inspired
SCHEDULE A CALL
Home
About
The Happy Fan Club
Creativity Conversations
Free Resources
Newsletter
Work with Nina
Love in Action
Personal Coaching
Get Results Now
Blog
Empty Headed or Clear Minded?
Is Stress Really Necessary?
Will Creativity Improve Your Life?
Is Creativity In Your Future?
Replace Fear With Love
How to Get Out of Your Own Way
Just Take A Moment
You Don't Have To - You Get To
The Good News About Being Stuck
Interested in Inner Freedom?
Are You a Hoarder?
What Remains
Co-vid 19 Free Pass to the Roller Coaster
Grace Under Pressure
Now is the Time To Notice
Hanging With the Wrong Crowd
Make Your Life Simpler
What Could Be Different For You
Everything is a Miracle
Do You Have A Negativity Bias
Are You Really Seeing Or Just Assuming?
Happiness and Resilience
Wherever You Go, There You Are
Is Stress Making You Sick?
What I Wish My Humans Knew
Looking Backwards
Daring to Change Course
Lost in Thought or Taking Action?
Still Can't Focus?
Do Your Thoughts Get Dark and Gloomy?
Can't Focus?
An Instant Formula for New Ideas
Talk Yourself Out of Another Great Idea?
Is Your Busyness Keeping You From Getting Things Done?
What's that Feeling In the Pit of My Stomach?
How Cool is This?
How to Make Your New Year Happier
Why Be Open To Life?
Simple Ways to Transform Your Life
Get Clarity and Confidence
Are You Driven by Fear or Love?
The Number One Way to Keep Your Vision Alive and Well
Why Stop Trying to Figure it Out?
What Are You Trying to Prove?
Do Your Goals Reflect Your Hearts Desire
Why My Cat is My Spiritual Teacher
Surviving the Holidays
3 Convincing Reasons
3 Secrets to Enjoying the Holidays
5 Quick Steps to Get Your Mojo Back
3 Ways to Keep Your Energy High
5 Reasons to Do Good
Pain Relief for the Soul
Tired of Living by the Rules? Go Rogue!
What? You've Made a Mess? Excellent!
Why You Need to Be Inspired Now
Change Your Life in Just 48 Hours?
The Cure For Mental Overload
5 Infallible Ways to Stay Inspired
SCHEDULE A CALL
Inspired Life Formula
Module 1
Nurture Your Body
Your Experience
Concepts Covered:
1. Fine-tuning your body as an instrument of awareness.
2. The value of using the breath to develop your awareness.
3. Noticing and Nurturing: scanning the body to heal and support it.
4. Vibrating at a higher level of energy to access non physical information.
5. Becoming a clear channel.
Exercises in Nurture Your Body:
1. Noticing the Breath (To increase focus and attention; release tension).
2. Felt Sense of the Body (To acknowledge the body’s strengths; locate and release tension; turn off the auto pilot response; discover buried emotions).
3. Centered & Balanced (To become fully present; re-set your center of gravity; sense your surroundings)
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What did you learn about how well you pay attention to your body?
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What did you find the most valuable?
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If you were already familiar with these exercises, how did you go deeper to find something new for yourself?
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Now that you know how to listen and to ask, what does your body tell you about your current life challenges?
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Did you find yourself resisting or dismissing any ideas in this module? How so and what did you do?
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What did you observe about yourself when you noticed you were in a habitual response to your surroundings?
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How easy or difficult was it for you to discover difficult emotions in your body and hold them in love?
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Were you able to notice under what circumstances the exercises were easier or harder to do?
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What can you see yourself doing differently after working with these ideas?
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Is there anything else you'd like to include about your experience?
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