Nina Lockwood

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    • 5 Reasons to Do Good
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    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired
  • Let's Connect
    • Virtual Coffee
    • Tell Nina
    • Inspiration Breakthrough
    • Healing Circle Request
  • Home
  • About
    • The Happy Fan Club
  • Programs
    • Coaching
    • Conscious Leadership
    • Wisdom Collage
    • Inspired Vision Workshop
    • Newsletter
    • Free Healing Circle
  • Blog
    • Are You Really Seeing Or Just Assuming?
    • Happiness and Resilience
    • Wherever You Go, There You Are
    • Is Stress Making You Sick?
    • What I Wish My Humans Knew
    • Looking Backwards
    • Daring to Change Course
    • Lost in Thought or Taking Action?
    • Still Can't Focus?
    • Do Your Thoughts Get Dark and Gloomy?
    • Can't Focus?
    • An Instant Formula for New Ideas
    • Talk Yourself Out of Another Great Idea?
    • Is Your Busyness Keeping You From Getting Things Done?
    • What's that Feeling In the Pit of My Stomach?
    • How Cool is This?
    • How to Make Your New Year Happier
    • Why Be Open To Life?
    • Simple Ways to Transform Your Life
    • Get Clarity and Confidence
    • Are You Driven by Fear or Love?
    • The Number One Way to Keep Your Vision Alive and Well
    • Why Stop Trying to Figure it Out?
    • What Are You Trying to Prove?
    • Do Your Goals Reflect Your Hearts Desire
    • Why My Cat is My Spiritual Teacher
    • Surviving the Holidays
    • 3 Convincing Reasons
    • 3 Secrets to Enjoying the Holidays
    • 5 Quick Steps to Get Your Mojo Back
    • 3 Ways to Keep Your Energy High
    • 5 Reasons to Do Good
    • Pain Relief for the Soul
    • Tired of Living by the Rules? Go Rogue!
    • What? You've Made a Mess? Excellent!
    • Why You Need to Be Inspired Now
    • Change Your Life in Just 48 Hours?
    • The Cure For Mental Overload
    • 5 Infallible Ways to Stay Inspired
  • Let's Connect
    • Virtual Coffee
    • Tell Nina
    • Inspiration Breakthrough
    • Healing Circle Request

Access Inner Freedom

Release painful emotions and negative thoughts
​so you can be happy and find fulfillment!

Ever wish you could have a shortcut to feeling good about yourself and your possibilities? Wouldn't it be great to have a simple method in your back pocket that would  almost instantaneously stop your suffering in its tracks? In this module you'll explore  two different ways to do cut through the thoughts that make you suffer so you can choose freedom and happiness instead.  

As with all the modules, Module 4 consists of four components:
  • An introductory questionnaire to be used both as part of your self-inquiry process and to give mean idea of your starting point for the module. Please complete this form in plenty of time for me to review it before our call. Scroll down the page to the black button "Questionnaire" which will take you to an online contact form that you can complete and send to me.
  • A primary recording which contains the major concepts and their rationale.
  • Exercises designed to take these concepts from  theory to useful practices.  
  • A feedback form to be completed and returned once you have completed the module. Scroll down to the bottom of the page to the black "Feedback Form" button which will take you to the online form.

Note: All audio recordings are now available as pdf transcripts located at the bottom of the page.

Just a reminder which bears repeating: Keep track of your experiences through a journal or notebook. You'll be glad you did. 

​The more you listen to each module, the more quickly you'll be able to practice the ideas contained in them. And since these recordings can be part of your own library, as you refer back to the earlier modules, you'll refresh your memory and find fresh meaning. 

​You have access to t
hese recordings anytime, 24/7.  Listen to the recordings by clicking on the audio icon on the left side of the page or download the recordings to your own music library by clicking on the link to the right.

To listen only, click the black audio link on the left side of the page. To save the recordings to your music library,  right-click on the underlined "Download" option to the right of each audio file. A pop-up box will appear -  choose "save link as".  This will bring you to another pop-up box that gives you a way to name and locate the file: you'll see the options to save as (the name of the recording), where  (Itunes library) and format (mp3). 
Questionnaire

Download Module 4 here

Download Module 4 Exercise 1 here

Download Module 4 Exercise 2 here

Feedback Form

Transcripts of the recordings are listed below.  
​Simply click on the file to download.​

Access Inner Freedom Main Recording

Access Inner Freedom Exercise 1

Access Inner Freedom Exercise 2