Release painful emotions and negative thoughts
so you can be happy and find fulfillment!
Ever wish you could have a shortcut to feeling good about yourself and your possibilities? Wouldn't it be great to have a simple method in your back pocket that would almost instantaneously stop your suffering in its tracks? In this module you'll explore two different ways to do cut through the thoughts that make you suffer so you can choose freedom and happiness instead.
As with all the modules, Module 4 consists of four components:
Note: All audio recordings are now available as pdf transcripts located at the bottom of the page.
Just a reminder which bears repeating: Keep track of your experiences through a journal or notebook. You'll be glad you did.
The more you listen to each module, the more quickly you'll be able to practice the ideas contained in them. And since these recordings can be part of your own library, as you refer back to the earlier modules, you'll refresh your memory and find fresh meaning.
You have access to these recordings anytime, 24/7. Listen to the recordings by clicking on the audio icon on the left side of the page or download the recordings to your own music library by clicking on the link to the right.
To listen only, click the black audio link on the left side of the page. To save the recordings to your music library, right-click on the underlined "Download" option to the right of each audio file. A pop-up box will appear - choose "save link as". This will bring you to another pop-up box that gives you a way to name and locate the file: you'll see the options to save as (the name of the recording), where (Itunes library) and format (mp3).
As with all the modules, Module 4 consists of four components:
- An introductory questionnaire to be used both as part of your self-inquiry process and to give mean idea of your starting point for the module. Please complete this form in plenty of time for me to review it before our call. Scroll down the page to the black button "Questionnaire" which will take you to an online contact form that you can complete and send to me.
- A primary recording which contains the major concepts and their rationale.
- Exercises designed to take these concepts from theory to useful practices.
- A feedback form to be completed and returned once you have completed the module. Scroll down to the bottom of the page to the black "Feedback Form" button which will take you to the online form.
Note: All audio recordings are now available as pdf transcripts located at the bottom of the page.
Just a reminder which bears repeating: Keep track of your experiences through a journal or notebook. You'll be glad you did.
The more you listen to each module, the more quickly you'll be able to practice the ideas contained in them. And since these recordings can be part of your own library, as you refer back to the earlier modules, you'll refresh your memory and find fresh meaning.
You have access to these recordings anytime, 24/7. Listen to the recordings by clicking on the audio icon on the left side of the page or download the recordings to your own music library by clicking on the link to the right.
To listen only, click the black audio link on the left side of the page. To save the recordings to your music library, right-click on the underlined "Download" option to the right of each audio file. A pop-up box will appear - choose "save link as". This will bring you to another pop-up box that gives you a way to name and locate the file: you'll see the options to save as (the name of the recording), where (Itunes library) and format (mp3).
Transcripts of the recordings are listed below.
Simply click on the file to download.
