Delete The Need to React (Blog)

Let’s face it: family gatherings during the holidays can be stressful. We've all been exposed to some idealized picture about family reunions where everyone is happy and kind and having a great time, but, really, how often does that happen?? But is it possible to let go of (well-deserved) negative expectations and replace them with positive ones? And how do you shift your own behavior so that others can change theirs?


With the goal of enjoying and appreciating your family during the holidays in mind, here’s a 5-minute guided healing session complete with specially embedded energetics to get you through what can be a very challenging time. And you can come back and listen anytime you start going down the rabbit hole. Listen here and enjoy the holidays!

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